Service Description

What is it? Nutritional Therapy is the use of nutritional science to promote health and wellness by detecting any deficiencies and imbalances which may be causing or contributing to any health symptoms and concerns. Nutrition is a key part of our health, allowing us to stay protected against illness and disease, if we eat healthfully. However, if we have a poor diet lacking in essential nutrients, we will sooner or later end up suffering the consequences by either becoming ill on a regular basis or developing life long diseases. My aim is to provide you with an opportunity to improve and learn about your health with the use of nutritional therapy. Throughout this process, I take a 'whole-person' approach to health. This simply means that I look at all aspects of a person rather than just one area i.e. physical. It has been scientifically proven that our emotional and mental well-being can have a direct link to our physical health. So in order to improve our physical health, it is also important to consider these other aspects too. By completing a nutritional assessment, we can develop a better understanding and more awareness of how your diet, lifestyle, environment, stress management, mental & emotional state, social aspects, finances and habits could be influencing your current health. I will use the information that you share with me to put into a simple to follow personalised plan with lots of useful information to support your individual health journey. I am here to fully support you throughout and do my very best to bring you the information, knowledge, reassurance and guidance so that you can work towards achieving your goals. What is Included? - Consultations: these are carried out on a one-to-one basis and consist of the following sessions; 1) Assessment: Approx 60-90 mins 2) Follow-Up: Approx 60 mins 3) Review: Approx 30-60 mins. Any further Review sessions required outside of the 3 above sessions will be charged at a small price of £20 per session. (Please Note: Due to Covid, I am also offering an option for online consultations via Facetime. Please be aware that this option doesn't allow for weight & measurements to be taken.) - Health Assessment: This is carried out with multiple questionnaires, forms and a physical examination of weight and measurements. - Personalised Plan - Food Diary - Meal Ideas - Recipes - My continued support To book your appointment please get in touch. xxx